Sun Protection
Protection yourself from excessive sun exposure all year round, not just during the summer or at the beach. The sun can cause skin damage during any season or temperature.
First of all - It's important to know what the term "UV Rays" or Ultraviolet radiation means. UV rays are a part of sunlight that is an invisible form of radiation. UV rays can penetrate and change the structure of skin cells. They are what causes sunburn, skin cancer and other harmful effects on health.
Fortunately, the earth's ozone screens most of the harmful radiation. But, because some UV rays slip through, we must protect ourselves with the following 8 easy tips to sun protection!
Avoid Midday Sun
The sun's strongest UV rays (ultra-violet radiation) shine during the midday. So, between the hours of 10:00 a.m. and 4:00 p.m., try to limit the time spent in the sun.
Remember: UV rays reach you on cloudy and hazy days, as well as bright and sunny days. UV rays will also reflect off any surface like water, cement, sand, and snow.
Seek Shade
During midday, when the sun's rays are the strongest, it's best to avoid direct sun exposure. Seeking shade under an umbrella, tree, or other shelter will reduce your risk of sun damage and skin cancer.
Check the UV Index
The UV Index helps you plan your outdoor activities by providing information about how strongly the UV rays are shining, on a daily basis. These two websites can tell you the UV Index in your city, everyday!
Wear Sunglasses
Wearing sunglasses that provide 99 to 100 percent of UV rays will greatly reduce sun exposure to your eyes, and the tender skin around your eyes.
Wear a big hat!
Choose a wide brimmed hat, made of a dense material (like canvas) to provide the most protection from the sun.
Protect Your Skin With Clothing
Tightly-woven, loose fitting, and full-length (long sleeves and pants) clothing is great for protecting your skin from the sun.
Wear Sunscreen
A sunscreen with a SPF of 15 or more is most beneficial in blocking the sun's harmful rays. Apply sunscreen liberally and reapply every two hours when outdoors. Consult your physician about use on children under 6 months of age.
Avoid Tanning Beds
The light source from sunbeds and sunlamps damages skin and unprotected eyes. It's a good idea to avoid artificial sources of UV light.
